Quinoa and Black Bean Salad

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* – from Compassion Explorer

Quinoa (KEEN-wah) is a popular food in Bolivia. It’s a plant from the Andean highlands. The plant’s seeds are the edible, tasty part. They contain protein, which helps children grow.
 
Ingredients
 1 tsp vegetable oil
 1 onion, chopped
 3 cloves garlic, chopped
 1 cup dry quinoa
 2 cups chicken broth or vegetable broth
 1 tsp ground cumin
 ¼ tsp cayenne pepper, optional for a spicier dish
 salt and pepper to taste
 1 cup frozen corn kernels
 2 (15-oz.) cans black beans, rinsed and drained
 ½ cup fresh cilantro, chopped

Directions

1. Heat the oil in a large saucepan over medium heat. Add the onion and garlic, cooking until light brown, about 10 minutes.

2. Add the quinoa to the pan and pour the broth over it. Season with the cumin, cayenne, salt and pepper.

3. Bring the mixture to a boil. Then cover the pan, reduce the heat and simmer until the quinoa has absorbed all the broth, about 20 minutes.

4. Stir in the frozen corn and simmer about 5 minutes. Stir in the black beans and cilantro and remove from heat. Let sit for a few minutes before fluffing with a fork. Serve hot or cold.

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Spicy Black-Bean Soup

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INGREDIENTS

  • 2 tablespoons vegetable oil
  • 1 medium white onion, finely chopped
  • 2 garlic cloves, minced
  • 1 fresh jalapeño (2 inches), seeded and minced
  • 1 1/2 teaspoons chili powder
  • 1 1/4 teaspoons ground cumin
  • 1/4 teaspoon dried oregano
  • 2 (19-ounces) cans black beans, drained and rinsed
  • 3 cups water
  • 1 Turkish or 1/2 California bay leaf
  • Accompaniments: chopped cilantro; lime wedges; chopped white onion

    1. Heat oil in a 4-to 5-quart heavy pot over medium-high heat until it shimmers, then sauté onion, garlic, and jalapeño with chili powder, cumin, oregano, and 1/2 teaspoon salt until onion is beginning to brown, 6 to 8 minutes. Add beans, water, and bay leaf and simmer, covered, stirring occasionally, until soup has thickened slightly, about 15 minutes.
    2. Transfer about 2 cups soup to a blender and purée (use caution when blending hot liquids). Return to pot and reheat over medium-low heat, stirring frequently. Discard bay leaf. Season with salt.

Bacon ‘n’ Egg Quesadillas

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* – from Rachael Ray

Ingredients

  • 8 medium flour tortillas
  • 2 hass avocados
  • 1 tablespoon fresh lemon juice
  • Salt and pepper
  • 1/2 pound bacon
  • 8 large eggs
  • 8 ounces pepper jack cheese, shredded (about 2 cups)
  • 1 15 1/2 ounce can black beans, rinsed

Preparation

Place the tortillas in the oven in two stacks; heat to 200 degrees . In a bowl, mash the avocados with the lemon juice; season with salt and pepper.

Working in batches, in a nonstick skillet, cook the bacon over medium heat until crisp; drain on paper towels. Leave about 2 tablespoons bacon fat in the skillet, reserving the rest of the fat. Cut the bacon strips in half.

Working in 2 batches, in the skillet, cook the eggs over easy; transfer to a platter. Reserve the skillet.

Lay the tortillas on a work surface. Sprinkle each with 1/4 cup cheese; top with beans, 1 egg and bacon strips, then fold to enclose.

In the same skillet, heat 1 tablespoon reserved bacon fat over medium heat, add 4 quesadillas and cook, turning once, until crisp and golden, about 3 minutes. Repeat with more bacon fat and the remaining quesadillas; serve with the avocado mash.

Hummus

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I like this recipe guide from Epicurious on how to make hummus. Its simple but delicious. I usually like to add red peppers or black beans. But of course Sriracha is always a must!

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Homemade Black Bean Burgers

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Ingredients:
1 (15-ounce) can no-salt-added black beans, rinsed and drained
1 egg
1/2 yellow onion, chopped
1 cup whole wheat bread crumbs
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon garlic powder or granules
1/2 teaspoon fine sea salt
1/2 teaspoon hot sauce
1 tablespoon extra-virgin olive or canola oil
6 whole wheat hamburger buns
6 green leaf lettuce leaves
2 tomatoes, sliced
1/2 small red onion, thinly sliced
1/2 teaspoon ground black pepper

Method:
Put beans in a large bowl and mash well with a fork. Add egg, yellow onion, bread crumbs, oregano, basil, garlic powder, salt, pepper and hot sauce. Mix well to combine then shape into 6 patties.

Heat oil in a large skillet over medium heat. Arrange patties in a single layer (working in batches, if needed) and cook, flipping once, until golden brown on both sides and cooked through, about 10 minutes total. Transfer to buns, top with lettuce, tomatoes and red onions and serve.

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