Avocado Toast

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Avocado Toast is becoming a popular thing these days. I love avocados and I try to incorporate them into as many meals as possible. Here is a recipe I found for avocado toast. I added a few things for my own spin on it.

Ingredients

  • One 8-ounce ripe avocado, halved, pitted and peeled
  • Fine salt and freshly ground black pepper
  • 4 slices whole grain or whole wheat bread
  • 1 clove garlic, peeled and halved
  • 2 tablespoons extra-virgin olive oil or unsalted butter, softened
  • Flaky sea salt, for serving
  • Crushed red pepper flakes, optional

Directions

Mash the avocado with a fork in a shallow bowl until chunky. Season with fine salt and black pepper. * – I also added lemon zest 

Toast the bread until browned and crisp. Lightly rub 1 side of each slice with the cut side of the garlic until fragrant; discard the garlic. Lightly brush the toasts with oil, and season with fine salt and pepper. Divide the mashed avocado evenly among the toasts, and top with more flaky sea salt, more black pepper and red pepper flakes if using. * – I added a layer of sliced radishes for more crunch and topped it with scrambles eggs and chives.

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Flats Handcrafted Flatbreads

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Flats Handcrafted Flatbreads is located in the heart of downtown Atlanta. Their signature sign and closeness to Centennial Olympic park draws you in if you are a pedestrian passing by. Chef Robert Puerto opened this handcrafted flatbread restaurant and artisan juice bar in downtown Atlanta last year. They have several choices of healthy, handmade panninis and flatbreads to choose from. Some of them have their own unique name (like Italian Stallion, Casablanca or Ole Faithful). Flats is also a juice bar and they have a variety of juice blends consisting of simple ingredients. I came here early and had an Egg Delicious flat that was pretty good. One thing I like about his place is that they have a partnership with JDRF. I’m always a big fan of restaurants that give back to the community.

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Egg Delicious Flat

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Downtown Atlanta

Flats Menu, Reviews, Photos, Location and Info - Zomato

Homemade Black Bean Burgers

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Ingredients:
1 (15-ounce) can no-salt-added black beans, rinsed and drained
1 egg
1/2 yellow onion, chopped
1 cup whole wheat bread crumbs
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon garlic powder or granules
1/2 teaspoon fine sea salt
1/2 teaspoon hot sauce
1 tablespoon extra-virgin olive or canola oil
6 whole wheat hamburger buns
6 green leaf lettuce leaves
2 tomatoes, sliced
1/2 small red onion, thinly sliced
1/2 teaspoon ground black pepper

Method:
Put beans in a large bowl and mash well with a fork. Add egg, yellow onion, bread crumbs, oregano, basil, garlic powder, salt, pepper and hot sauce. Mix well to combine then shape into 6 patties.

Heat oil in a large skillet over medium heat. Arrange patties in a single layer (working in batches, if needed) and cook, flipping once, until golden brown on both sides and cooked through, about 10 minutes total. Transfer to buns, top with lettuce, tomatoes and red onions and serve.

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Quinoa Egg Bake with Thyme and Garlic

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Ingredients:
1 teaspoon butter
1/2 cup uncooked quinoa
8 eggs
1 1/4 cup milk
1 tablespoon chopped garlic
1 teaspoon chopped fresh thyme
1/2 teaspoon fine sea salt
1/2 teaspoon ground black pepper
2 cups packed baby spinach, roughly chopped
1 cup finely shredded Romano or Parmesan cheese

Method:
Preheat the oven to 350°F. Butter an 8×8-inch baking dish; set aside.

Put quinoa into a fine mesh strainer and rinse with cold running water until water runs clear; drain well.

In a large bowl, whisk together eggs, milk, garlic, thyme, salt, pepper and quinoa. Stir in spinach then pour mixture into the prepared dish. Cover tightly with foil then jiggle dish gently from side to side so that quinoa settles on the bottom in an even layer. Bake until just set, about 45 minutes. Remove foil and sprinkle top evenly with cheese. Return to oven and bake, uncovered, until golden brown and crisp, 10 to 15 minutes more. Set aside to let cool briefly, then slice and serve.

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Açaí Bowls

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Açaí Bowls have become the newest hip thing. We have a lot of places here in Arizona that serve them. I use Sambazon frozen Açaí to make my Açaí Bowls. I usually find it at Sprouts or Whole Foods. Açaí is a berry that grows on a species of palm trees in South America that contains powerful antioxidants and healthy omegas. Here’s the recipe found on the back of the Sambazon package for a traditional bowl.

2 Sambazon Original Smoothie Packs

1/2 Banana

Dash of Lime Juice

1/8 c Apple Juice

Blend all ingredients until smooth. Scoop into a bowl and top with granola and banana slices.

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Pita Jungle

Pita Jungle has been serving up healthy and fresh food since it’s first location opened in 1994. Their wood-fired pizzas and pita sandwiches contain some of their popular selections. I’ve been eating here since my days at ASU going to the Apache location for lunch. The Mediterranean Roasted Chicken (Shawarma) and Beef Gyro are probably my 2 favorite items along with some hummus and their amazing iced tea. I had a fun night here with my friend Sarah at the Phoenix location in the arts district.

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