Sweet Potato Squash Kale Hash

 

IMG_0627.JPG

This is a dish I made that was inspired by an Instagram post I saw the other day. I’ve been eating pretty healthy these past few months and have been trying new ways to make vegetarian meals taste super good. Roasting vegetables has definitely changed my approach to them. This sweet potato hash is perfect for the upcoming Fall season.

Bake cubed small sweet potato and squash at 400 for ~30 minutes. Set aside. Heat extra virgin olive oil in a skillet over medium heat. Add 1/2 diced bell pepper and 1/4 cup diced onion for 5 minutes until onion turns clear. Add in the sweet potato and smash cubes, 1 handful chopped kale, 1/2 tsp Dijon mustard, paprika, 1/4 cup water or veggie broth to keep it moot. Heat until kale wilts and serve immediately with red pepper flakes and sriracha.

  • – I modified the recipe with what I had in my refrigerator
Advertisements

Sausage and White Bean Soup with Winter Greens

img_0586

  • 1 1/2 tablespoon olive oil
  • 1 package (12 oz) chicken sausage, sliced
  • 1 can (16 oz) white beans
  • 1 can (15 oz) “no salt added” diced tomatoes with basil, garlic and oregano
  • 1 can (15 oz) reduced-sodium chicken broth
  • 3 cups chopped baby kale, spinach or chard
  • Freshly ground black pepper

Heat oil in large pot over medium heat. Add sausage slices and cook 2 minutes. Add undrained beans, undrained tomatoes and broth. Bring to a boil, reduce heat to a simmer and cook 10 minutes. Add greens and cook just until they are bright green and tender, about 2 minutes. Season with pepper to taster.