Quinoa and Black Bean Salad

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* – from Compassion Explorer

Quinoa (KEEN-wah) is a popular food in Bolivia. It’s a plant from the Andean highlands. The plant’s seeds are the edible, tasty part. They contain protein, which helps children grow.
 
Ingredients
 1 tsp vegetable oil
 1 onion, chopped
 3 cloves garlic, chopped
 1 cup dry quinoa
 2 cups chicken broth or vegetable broth
 1 tsp ground cumin
 ¼ tsp cayenne pepper, optional for a spicier dish
 salt and pepper to taste
 1 cup frozen corn kernels
 2 (15-oz.) cans black beans, rinsed and drained
 ½ cup fresh cilantro, chopped

Directions

1. Heat the oil in a large saucepan over medium heat. Add the onion and garlic, cooking until light brown, about 10 minutes.

2. Add the quinoa to the pan and pour the broth over it. Season with the cumin, cayenne, salt and pepper.

3. Bring the mixture to a boil. Then cover the pan, reduce the heat and simmer until the quinoa has absorbed all the broth, about 20 minutes.

4. Stir in the frozen corn and simmer about 5 minutes. Stir in the black beans and cilantro and remove from heat. Let sit for a few minutes before fluffing with a fork. Serve hot or cold.

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Quinoa Egg Bake with Thyme and Garlic

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Ingredients:
1 teaspoon butter
1/2 cup uncooked quinoa
8 eggs
1 1/4 cup milk
1 tablespoon chopped garlic
1 teaspoon chopped fresh thyme
1/2 teaspoon fine sea salt
1/2 teaspoon ground black pepper
2 cups packed baby spinach, roughly chopped
1 cup finely shredded Romano or Parmesan cheese

Method:
Preheat the oven to 350°F. Butter an 8×8-inch baking dish; set aside.

Put quinoa into a fine mesh strainer and rinse with cold running water until water runs clear; drain well.

In a large bowl, whisk together eggs, milk, garlic, thyme, salt, pepper and quinoa. Stir in spinach then pour mixture into the prepared dish. Cover tightly with foil then jiggle dish gently from side to side so that quinoa settles on the bottom in an even layer. Bake until just set, about 45 minutes. Remove foil and sprinkle top evenly with cheese. Return to oven and bake, uncovered, until golden brown and crisp, 10 to 15 minutes more. Set aside to let cool briefly, then slice and serve.

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Stuffed Chicken Breasts with Cranberry Quinoa

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Ingredients

  • 2 cups chicken broth
  • 1 cup quinoa, rinsed
  • 1 fresh thyme sprig
  • 1 tablespoon olive oil
  • 8 green onions, chopped
  • 1 celery rib, chopped
  • 2/3 cup dried cranberries
  • 2/3 cup chopped dried apricots
  • 3 tablespoons lemon juice
  • 2-1/2 teaspoons grated lemon peel
  • 1/2 teaspoon salt
  • CHICKEN:
  • 3/4 cup dry sherry  
  • 1/4 cup water
  • 3 tablespoons red wine vinegar
  • 1 tablespoon brown sugar
  • 2 teaspoons cornstarch
  • 1/4 teaspoon ground ginger
  • 1 large tart apple, peeled and chopped
  • 1/2 cup dried cranberries
  • 1/3 cup chopped walnuts
  • 1/2 cup apricot preserves
  • 2 tablespoons butter
  • 6 boneless skinless chicken breast halves (6 ounces each)
  • 1 tablespoon olive oil

Directions

  1. In a small saucepan, bring broth to a boil. Add quinoa and thyme. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork. Discard thyme.
  2. In a large skillet, heat oil over medium heat. Add green onions and celery; cook and stir until tender. Add cooked quinoa. Stir in the dried fruits, lemon juice, lemon peel and salt.
  3. In a large saucepan, mix the first six chicken ingredients until smooth. Bring to a boil; cook and stir until slightly thickened. Add the apple, cranberries and walnuts. Stir in preserves and butter until melted.
  4. Cut a pocket horizontally in the thickest part of each chicken breast. Fill each with 2-3 tablespoons quinoa mixture; secure with toothpicks. Place remaining quinoa mixture in a greased 1-qt. baking dish; cover with foil. In a large skillet, heat oil over medium-high heat. Carefully brown stuffed chicken on both sides. Transfer to a greased 13×9-in. baking dish; pour apple mixture over top.
  5. Bake chicken and quinoa, at 350° for 20-25 minutes or until a thermometer inserted in chicken reads 170° and quinoa is heated through. Serve chicken with quinoa. Discard toothpicks before serving. Yield: 6 servings.

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Great Finds

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My friend and I love looking for good finds at Trader Joe’s. She is the master at coming up with great party snacks from there. Here are a couple of recent items I picked up lately. The first is their pesto and quinoa in a jar. I love putting this on chicken or salads. Quinoa is obviously a big thing these days and I enjoy coming up with new recipes that include it. But to pair it with pesto (one of my favs), I have enjoyed this product. The Kale sprouts have been a great new side item for me. I made them for a friend the other night and we both agreed they are a hit. I’m looking forward to digging up some more extra goodies at the Joe’s.

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Chicken with pesto quinoa and kale sprouts

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Pesto quinoa on salad

 

Morning Squeeze

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Cali Bennie

My best way to describe Morning Squeeze is bright, bold decor (lime green and surfer-blue colors), booths and barstools and a very large dog-friendly patio area. This location is in Scottsdale and owned by the same owner as another Valley favorite RA Sushi. Some of the breakfast items (with some fun names) include the Belfer Fit Bowl (a brown rice, quinoa and egg white bowl), Cool Beans Rancheros, Party Hardy Steak & Eggs, Creme Brûlée Pancakes, Power Protein Pancakes and several Antioxidant bowls. I came here with a friend on a quiet day and received pretty good service. I ordered the Cali Benne (Poached eggs with avocado slices, spinach, tomatoes, on an english muffin with hollandaise). The food was delicious and we had a nice time here.

Morning Squeeze Menu, Reviews, Photos, Location and Info - Zomato